Our program is not a diet, it’s not a quick fix, it’s not even just a weight loss plan. It’s a huge shift in how you think about food, your body, your life; what you really want your future to be. Regain optimal health and weight through comprehensive lifestyle interventions and professional support. If you give our program your full commitment, we have no doubt that it will work for you.
How The Plan Works:
Proper nutrition is the first step in obtaining your health goals. While following Rejuv4Life you eat from a structured meal plan filled with good fats, smart carbs and lean protein. Working towards “Fully Conscious Eating” you’ll become more aware of the options you have and fully understand and accept that the decisions you make influence your health and well-being.
Put your obstacles into perspective, retire your excuses and start owning the changes you want to see in your life. We all have a different story. Put simply, there is no one-size-fits-all approach to achieving a healthy lifestyle. Through Individual Health Coaching, the goal is to find a solution for you that fits into your daily routine and that compliments your distinctive nature.
Movement is a must in the total health equation. We all know that we need exercise but how much and what kind? Our Medical Fitness Specialist will guide you through safe, progressive exercise focused on Functional Fitness. Our programs go beyond “gym fit” creating a comprehensive workout plan to burn fat, boost energy and help you feel happier in your own skin.
Although losing weight might be your number one goal, there’s more “weight” to being healthy than just a number on the scale. We measure success through an initial Health Risk Assessment and continue by monitoring your physical and as well as internal health changes you progress.
Bottom line, significant weight-loss produces dramatic changes in your life. By attending support groups as part of a comprehensive weight-loss program you will lose more weight than doing it alone. It makes sense, considering how difficult it can be stay on track and motivated enough to keep doing it, day in and day out. Having support works, trust us.
Gain access to our online library of recipes, meal plan ideas and food journals; as well as video clips covering topics such as Stress Management, Overcoming Plateaus, Impact of Hormones on Weight Loss, How to Navigate the Grocery Store and much more.
Are You A Candidate?
Three Phases to a Lifetime of Health
Led by Dr. Joel Baumgartner, M.D, Rejuv Medical has helped hundreds of patients lose weight and restore health through evidence based treatments. Dr. Baumgartner developed the Rejuv4Life plan with a goal to improve his patient’s quality of life and prevent chronic disease. Today, we bring you a comprehensive program that will give you all the key ingredients you need to achieve a Total Health Transformation—and we’ll be right by your side through the whole weight loss journey!