by Christine | Feb 15, 2023 | Funtional Medicine
Hello Rejuv Family! Since starting my practice at Rejuv Medical, people often ask me, “How did you choose Rejuv Medical?” The answer to that question is easy, much easier than trying to explain functional medicine. When I started my post-high school studies, I...
by Christine | Oct 25, 2021 | Fitness, Fitness Tips, Weight Loss
You have changed some things in your life in order to work toward your goal of losing body fat. You are working out and eating healthy and STILL it feels like you are spinning your wheels? Moving your body and eating right for your body are just a couple of many...
by Christine | Aug 3, 2021 | Recipes
NO-COOK LUNCH OR DINNER! This hearty full-meal salad is a delicious quick dinner or grab-and-go lunch! You can easily turn this into a vegan salad by replacing the tuna with 1 cup of cooked quinoa, barley, farro, or rice. Tuscan Tuna Salad (serves 2) For the dressing:...
by Christine | Sep 15, 2020 | Fitness, Fitness Tips, Food Tips, Nutrition, Weight Loss
Minimizing the Additives in Your Diet Years ago, I had a client who had a weight loss goal as well as a health goal. Before our session, she pulled me aside and presented two snack packs. One was a package of raw almonds the other was a package of Peanut M&Ms....
by siteadmin | Aug 15, 2016 | Fitness, Food Tips, Recipes, Weight Loss
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and...