by Christine | Feb 15, 2024 | Funtional Medicine
Keeping our hearts healthy is not only about lowering cholesterol and watching our blood pressure. Just like most other diseases, heart disease comes from inflammation. Inflammation is caused by many different factors, most of which are lifestyle based. Genetics can...
by Christine | Jan 16, 2023 | Stress
What is stress?! Why do some people have it, and others don’t?! Stress is the way the body and brain respond to change, challenges, or demands. It is the way the body naturally defends itself against any dangers it perceives. This is frequently referred to as our...
by siteadmin | Jul 7, 2016 | Funtional Medicine, Stress & Hormones
Take control over stress and your hormones! Optimize your body to operate in it’s healthiest state. Request Your Consult! Jump Start Your Summer! Get a full month of training, boot camps, studio classes, a food journal, and meet with our Registered Dietitian....
