by Christine | Feb 13, 2023 | Fitness
Everybody interprets the word “Cardio” differently; some hate it, some love it, some just do it, some don’t. Cardio in the basic sense is making the heart and lungs work harder for a period of time. The “period of time” is what creates a challenge for most people. The...
by Christine | Feb 7, 2023 | Fitness
Attention All Runners: Because it’s only February and we’re in the midst of winter, those who like to run are most likely spending a lot of time on a treadmill. For some of you, running may mean achy knees, lateral hip pain, or shin splints. Or maybe...
by Christine | Mar 1, 2022 | Fitness Tips, Physical Therapy
Do you have pain when you run? Every year, 20-80% of runners are injured due to the repetitive microtraumas that occur to the body while running. 70% of these running injuries are a result from training errors: running too much, too fast, too often, too soon. Besides...
by Christine | Feb 14, 2022 | Fitness, Fitness Tips, Weight Loss
Everybody interprets the word “Cardio” differently; some hate it, some love it, some just do it, some don’t. Cardio in the basic sense is making the heart and lungs work harder for a period of time. The “period of time” is what creates a challenge for most people. The...
by siteadmin | Aug 23, 2016 | Fitness, Fitness Tips
Our Medical Fitness Specialist Amanda Crawford talks with Barry Allen on WJON about tips for new runners! Schedule A FREE Fitness Consultation! This form needs Javascript to display, which your browser doesn't support. Sign up here instead Why Health Coaching? Health...
