Get Back on Track After Vacay

So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more.  And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and...

Your Best Bet Yet!

What is the heathiest bet you can make? When I hear the word “bet” I think casino, horse racing, and sports. This may be a form of entertainment for you. Possibly a way to bond with friends, co-workers, or maybe even complete strangers. Many people make “bets” daily....

7 Habits of The Fit

Many people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix. So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7...

Get Faster Results (4 Tactics)

Private & Semi-Private Training Reach your fitness & weight loss goals faster!  Learn how by scheduling your FREE consultation with one of our Medical Fitness Specialists! Request Your Consult! Jump Start Your Summer! Get a full month of training, boot camps,...