Welcome to Rejuv4Lifestyle Virtual Training!
Ready to get started on your journey? Our virtual Team level will help you with the necessary tools that you will need to stay on track with your health and fitness goals from the comfort of your home.
What you’ll get:
· Exclusive access to online training that displays workouts, exercise videos and tutorials.
· Access to our Rejuv4lifestyle Meal Plans and recipe book.
· Expert advice and guidance delivered to your email weekly, to give you the tools you need to overcome any obstacle.
· Access to our Rejuv4Lifestyle Facebook group to meet individuals who are experiencing the same triumphs and challenges to offer support and ask questions.
Each month you will be receiving new and updated programming… like this webinar that is free ONLY from THIS EMAIL!!
An excerpt from Chapter 4 of Regenerate, by Dr. Joel Baumgartner
CHAPTER 4: EXERCISE CREATED TO MOVE
That which is used develops. That which is not used wastes away. ― Hippocrates
Walking is man’s best medicine. ― Hippocrates
We have discussed how our change in human behavior over the last hundred years and the advancement of technology has led to a society that is less motivated, moves less and is suffering the consequences of that loss of physical activity. What
is very exciting is that there is plenty of evidence for the benefits of fitness.
Fitness and exercise have been shown to help slow or reverse most chronic diseases like hypertension, heart disease, obesity, diabetes, depression, sleep disorders, poor circulation, back pain and other orthopedic problems. That is why we call it medical fitness. It has a positive effect on medical health and healing…