NUTRITION BASED ON YOU
Looking to lose fat, lose weight, gain muscle, or have an overall understanding of nutrition, coach Sara will put you through an intensive online 12 week program proven to get results based off of YOU!
Your Food, Your Way, Your Results.
This is NOT a CHALLENGE- This is NOT your standard cookie cutter meal plan. This is an INDIVIDUALIZED Plan!
Coach Sara will guide you with an interactive habit tracking form and check ins and make adjustments as needed to get you the results you want.
This program might not be for everyone, but If you are willing to make the commitment to better your nutrition and lifestyle and you want to feel good in your skin, this is the program for you! With your coach, your hardwork, YOU will GET the RESULTS!
12 weeks unlimited group fitness membership
12 weeks of individualized nutrition coaching
2 Metabolic Testing sessions
2 Courtesy Sessions
- 12 week Program Commitment: This allows for you and your coach to gain awareness of how your current lifestyle and nutrition is holding you back from getting your results. With implementing small realistic changes that will get you the results your looking for and end with the education on how to maintain the new lifestyle changes to help maintain your results.
- Metabolic testing and measurements to track the progress.
- Individualized Nutrition Plan: this is not a cookie cutter meal plan or a challenge. Flexible food choices and realistic for your lifestyle and preferences. Coach and you will work together to make the necessary adjustments to continue making the progress towards your goals.
- Weekly virtual accountability check-ins–YES your coach will be your new buddy! Interactive weekly check ins that will be monitored and reviewed. 24/7 coach/client habit tracker access. Not only will this be nutrition based, this will also give you a look at your whole lifestyle.
- UGF membership.
This program might not be for everyone, but If you are willing to make the commitment to better your nutrition and lifestyle and you want to feel good in your skin, this is the program for you! With your coach, your hard work, YOU will GET the RESULTS!
Rejuv Medical 2021 Best of the best WINNER for Central Minnesota Weight Loss Center!
Our trainers and community will welcome you, support you and encourage you along your journey. No matter your fitness level, our group classes will leave you with a full body work out and a smile on your face.