HARDCORE TRAINING METHODS
|Resistance Training – Olympic Weightlifting, Strength Development (Squats, Pulls, Presses)||Passive/Dynamic Stretching|
|Conditioning Drills – Aerobic/Anaerobic Capacity|
FROM OUR CHAMPIONS
I definitely made more progress in a shorter amount of time. I could see the difference and feel the difference right away. I think it’s because we focused so much on correct technique.
GET IN TOUCH
I wanted to get in shape for pre-season and did this program. I couldn’t believe the results by following this program in just 6 short weeks!