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Here’s a quick, easy, and elegant dinner recipe that’s also super healthy.  It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium.

You might be tempted to use fresh tomatoes but canned tomatoes actually taste so much better. They are picked at the height of ripeness.

Note: You can use almost any white fish in this recipe: haddock, pollock, cod, etc.

Mediterranean Broiled Haddock
(serves 4)

  • 1 28 oz (794 g) can of whole, peeled plum tomatoes
  • ½ cup (120 ml) apple cider vinegar
  • ½ cup (90 g) pitted Kalamata olives, sliced in half
  • 4 cloves garlic, minced
  • 1 Tbsp honey
  • Kosher salt and freshly ground black pepper
  • 4 6 oz (170 g) haddock fillets (or other white fish), skin removed
  • ¾ tsp Italian seasoning

Preheat your oven to 425ºF/220ºC. In a 9×13 inch (23×33 cm) baking dish, combine the canned tomatoes, vinegar, olives, garlic, honey, a few pinches of salt, and several grinds of pepper. Set aside.

Pat the fish dry with a paper towel and season it with Italian seasoning, and lightly sprinkle with salt & pepper.

Place the fish in the baking dish and put the dish in the oven. Bake for about 15 mins, until the fish is cooked through (it should flake easily with a fork). If your fish is thick, it might take a little longer.

Serve with a salad and a side of veggies.

Enjoy!

P.S. Eating healthy is also part of being mindful and working on being connected with your body. If you’re ready to make some changes, personal training sessions and our latest fitess challenge can help jump start your mind-body connection. Schedule a FREE consultation below to help you get started!

 

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