by siteadmin | Aug 24, 2020 | Fitness, Fitness Tips, Life Tips, Weight Loss
Want a strong immune system? Get out and move your body! Exercise increases the exchange of important white blood cells, which help with the body’s immune response and circulation. The increase activity of the immune cells will help fight off any nasty virus...
by siteadmin | Aug 10, 2020 | Funtional Medicine, Life Tips, Nutrition, Stress & Hormones, Weight Loss
Restore Nutrients, Vitamins, Minerals & More With IV Therapy IV Therapy Treatments are in high demand as patients experience the advantages of a tailored nutritional “cocktail” that replenishes and restores depleted nutrients, vitamins, minerals, amino acids, and...
by siteadmin | Feb 27, 2020 | Fitness, Fitness Tips, Food Tips, Nutrition, Recipes, Stress & Hormones, Weight Loss
You are what you eat… we all remember hearing that a time or two growing up. The common sense behind those five words is golden but how do we implement it in reaching our individual goals? The human body is meant to run most efficiently on whole food such as...
by siteadmin | Dec 24, 2019 | Fitness, Fitness Tips, Life Tips, Nutrition, Weight Loss
Too often we invest our time, hard work, and money into products or services without setting expectations on what we hope to achieve or obtain. Sometimes our expectations do not align with our investments and can be more easily achieved by doing less. In order for...
by siteadmin | Jun 26, 2019 | Fitness, Fitness Tips, Life Tips, Stress & Hormones, Weight Loss
Our lives are frantic. From the moment our feet hit the floor we are off and running. Caring for our kids, climbing the corporate ladder, racing to the lake to “relax” for the weekend mowing, cleaning, raking, grilling…then racing back home to do more mowing,...
by siteadmin | Jun 3, 2019 | Fitness Tips, Funtional Medicine, Stress & Hormones, Weight Loss
Achieving your fitness goals takes time. It also takes a fitness formula including eating right plus drinking right plus thinking right plus SLEEPING right equals having the energy, endurance and strength to tackle demanding physical challenges in order to make...
