by Christine | Jan 24, 2022 | Energy Booster, Food Tips, Weight Loss
The human body is comprised of over 30 trillion cells with over 300 billion cells being replaced on a daily basis. These cells are responsible for a vast number of functions. Transportation of oxygen, repairing tissue, providing our immune system, optimizing hormone...
by Christine | Nov 3, 2021 | Food Tips, Nutrition, Weight Loss
Counting macros or tracking macros, means tracking the precise amounts of the macronutrients–protein, carbohydrates and fats consumed each day. Because each macronutrient plays a different role in the body, tracking them in prescribed ratios can be a more...
by Christine | Nov 2, 2021 | Weight Loss
By Kim S. Ever tried creating a new healthy habit like starting a weight loss program by cutting calories, beginning an exercise program, waking up earlier to start a new routine, quitting an addiction like caffeine or sugar? Your body will go through an adjustment...
by Christine | Oct 25, 2021 | Fitness, Fitness Tips, Weight Loss
You have changed some things in your life in order to work toward your goal of losing body fat. You are working out and eating healthy and STILL it feels like you are spinning your wheels? Moving your body and eating right for your body are just a couple of many...
by Christine | Oct 21, 2020 | Food Tips, Nutrition, Recipes, Weight Loss
From Christine Brown, Medical Weight Loss Manager Thanksgiving is a wonderful annual tradition packed with family, football, and unfortunately a gluttony of food and calories. Would it surprise you to find out that the average Thanksgiving festivities pack on between...
by Christine | Sep 15, 2020 | Fitness, Fitness Tips, Food Tips, Nutrition, Weight Loss
Minimizing the Additives in Your Diet Years ago, I had a client who had a weight loss goal as well as a health goal. Before our session, she pulled me aside and presented two snack packs. One was a package of raw almonds the other was a package of Peanut M&Ms....
