by siteadmin | Jun 6, 2018 | Uncategorized
Are you feeling fatigued because of all the running around or traveling that you are doing? Are you getting all the nutrients that you need to recover from your workouts or stressful days? IV therapy can be a possible solution for many of these issues. With how busy...
by siteadmin | Jun 4, 2018 | Uncategorized
Attention All Runners: Summer is here, which means Goodbye Treadmill and Hello Sunshine. For some of you, that may mean achy knees, lateral hip pain, or shin splints. Or maybe you’re still feeling good, but worried about the cumulative effect of all those miles. ...
by siteadmin | Aug 1, 2017 | Food Tips, Nutrition, Uncategorized, Weight Loss
Superfoods are the most nutritionally dense foods in the world, which have been found to contain intense healing and nutritional foods on the planet effects. They have been used for many years by native people to heal the mind and body, and can be thought of as...
by siteadmin | Mar 2, 2017 | Uncategorized
Ever heard someone say that running is boring? If you have spent any time around me at the gym it is very possible you heard it from me. The funny thing is I use to love running 3 or 4 miles at a time. Then at some point in time, for no specific reason, I stopped...
by siteadmin | Dec 27, 2016 | Uncategorized
The world of fitness and fat loss is often confusing, with contradictory information swirling about. I’m going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your...
by siteadmin | Sep 6, 2016 | Uncategorized
You’ve heard that managing your weight is all about the lifestyle, and not the quick fix, so today I’d like to give you 7 habits that fit people have. These following seven habits are held by successfully fit people…wonder if you could apply a few to your own life. 1....
