Updated Gym Policies Effective 6.9.20

We want to thank you for your patience and loyalty during this uncertain time and can assure you that we will make your fitness experience as close to normal with the addition of some safety precautions due to COVID-19.      Your safety is our top...

Summer Hydration Tips

Hydration Exercise Exercising outside in the summer can dehydrate you quickly.  Having a plan for staying hydrated will prevent muscle cramping, overheating and light headedness that typically come with hydration loss.  Other signs of dehydration can be mental...

Nerve Injection Information

Nerve Blocks for the Treatment of Chronic Neuropathic Pathology “Neuropathic Pain results from dysfunction within the nervous systems without regard for its site of origin or etiology”. Fields HL Pain. New York, NTY; McGraw Hill: 1987: 133-169 Pathophysiology of Nerve...

Rejuv4Lifestyle Virtual Training

Welcome to Rejuv4Lifestyle Virtual Training! Ready to get started on your journey? Our virtual Team level will help you with the necessary tools that you will need to stay on track with your health and fitness goals from the comfort of your home. What you’ll...

Stop Living With Pain!

Pain, Injury or arthritis? You don’t need to live with it anymore! Do you suffer from debilitating pain, an injury that is just not healing or arthritis that is taking away your ability to do the things you love? Do you watch others being active and enjoying life...