by siteadmin | Aug 10, 2020 | Uncategorized
CHAPTER 7: WATER FOUNTAIN OF YOUTH OR SWAMPY MARSH? Water is the only drink for a wise man. ― Henry Thoreau Water is involved in almost every function in our bodies and it is essential for optimal health. Water transports vital nutrients and oxygen to our cells and...
by siteadmin | Jun 10, 2020 | Uncategorized
Dynamic Movements Have you ever been to physical therapy, attended a Rejuv Fitness B.A.S.E.camp, or even a sporting event with the family? If you have, most often you will notice a stretching routine that is performed prior to beginning the main activity. This routine...
by siteadmin | Jun 9, 2020 | Uncategorized
We want to thank you for your patience and loyalty during this uncertain time and can assure you that we will make your fitness experience as close to normal with the addition of some safety precautions due to COVID-19. Your safety is our top...
by siteadmin | Jun 9, 2020 | Fitness, Fitness Tips, Life Tips, Uncategorized
Hydration Exercise Exercising outside in the summer can dehydrate you quickly. Having a plan for staying hydrated will prevent muscle cramping, overheating and light headedness that typically come with hydration loss. Other signs of dehydration can be mental...
by siteadmin | May 22, 2020 | Uncategorized
Nerve Blocks for the Treatment of Chronic Neuropathic Pathology “Neuropathic Pain results from dysfunction within the nervous systems without regard for its site of origin or etiology”. Fields HL Pain. New York, NTY; McGraw Hill: 1987: 133-169 Pathophysiology of Nerve...
by siteadmin | May 6, 2020 | Food Tips, Funtional Medicine, Life Tips, Nutrition, Uncategorized
TAKING CONTROL WHEN THINGS SEEM OUT OF CONTROL We know our new normal is anything but from what we remember it to have been and that can be extremely stressful and fearful. While we may feel we have no control over the current situation, we DO have control over our:...
