Cell Health CFAN

CELL HEALTH OVERVIEW: INNOVATION-INTEGRATION-OPTIMIZATION As a whole, we are not heading in the right direction from a health perspective. We are growing more obese as a population, with obesity rates soaring and soon to be close to 40 percent of our population....

Chapter 7: Water

CHAPTER 7: WATER FOUNTAIN OF YOUTH OR SWAMPY MARSH? Water is the only drink for a wise man. ― Henry Thoreau  Water is involved in almost every function in our bodies and it is essential for optimal health. Water transports vital nutrients and oxygen to our cells and...

Dynamic Movements

Dynamic Movements Have you ever been to physical therapy, attended a Rejuv Fitness B.A.S.E.camp, or even a sporting event with the family? If you have, most often you will notice a stretching routine that is performed prior to beginning the main activity. This routine...

Updated Gym Policies Effective 6.9.20

We want to thank you for your patience and loyalty during this uncertain time and can assure you that we will make your fitness experience as close to normal with the addition of some safety precautions due to COVID-19.      Your safety is our top...

Summer Hydration Tips

Hydration Exercise Exercising outside in the summer can dehydrate you quickly.  Having a plan for staying hydrated will prevent muscle cramping, overheating and light headedness that typically come with hydration loss.  Other signs of dehydration can be mental...

Nerve Injection Information

Nerve Blocks for the Treatment of Chronic Neuropathic Pathology “Neuropathic Pain results from dysfunction within the nervous systems without regard for its site of origin or etiology”. Fields HL Pain. New York, NTY; McGraw Hill: 1987: 133-169 Pathophysiology of Nerve...