by Hailey Torborg | Aug 9, 2022 | Funtional Medicine, Hair Loss, Nutrition, Stress, Stress & Hormones, Supplements, Thyroid
Throughout my 23 years of life, I have been the queen of treats- cookies, candy, cake, you name it, I want it. One thing I didn’t realize, though, was that a good portion of my favorite foods were the reason for many of my issues. Because I had lived for so long...
by Hailey Torborg | May 17, 2022 | Sleep, Stress
There are two hormones that counterbalance each other to create a normal circadian rhythm. Melatonin is the master sleep hormone. This is make in a small gland within the brain that registers darkness and light. The other hormone is call cortisol. This is a hormone...
by Hailey Torborg | Apr 11, 2022 | Life Tips, Mindset, Stress, Stress Relief
Everyone experiences stress in their lives. Contrary to popular belief, not all stress is bad. It is what triggers our fight or flight response which sharpens our concentration, alertness, and the body’s ability to react under pressure. Think of how your body feels...
by Hailey Torborg | Jan 10, 2022 | Funtional Medicine, Stress, Stress Relief
Have you ever heard of equanimity? It means calmness, internal balance, and even tempered. Often, life can be busy with external factors such as work, health and relationship stressors throwing off our internal balance. When we don’t have effective coping mechanisms...
by Hailey Torborg | Mar 30, 2021 | Food Tips, Life Tips, Mindset, Stress
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza…ice cream…chips…or whatever other food falls into your “self-soothing” category. Stress eating is REAL. Too much stress eating will derail your results. And...
