by Christine | Jan 10, 2022 | Funtional Medicine, Stress, Stress Relief
Have you ever heard of equanimity? It means calmness, internal balance, and even tempered. Often, life can be busy with external factors such as work, health and relationship stressors throwing off our internal balance. When we don’t have effective coping mechanisms...
by Christine | Sep 28, 2021 | Fitness Tips, Low Back Pain, Stress Relief
If you spend long hours behind a desk or computer, or hunched over a cell phone or laptop, you’ll know how quickly the muscles in your back, neck and shoulders tighten up. From there it’s not long before the aches, pains and muscle stiffness start to take its toll. If...
by Christine | Aug 30, 2021 | Recipes, Stress Relief
Here’s a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax. It combines the best tried-and-true home remedies, and it also tastes...
