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Yoga for Sleep

Yoga for Sleep

1 in 3 Americans experience some form of difficulty sleeping. That number only increases when you factor in parental status, income, profession, and overall health. The common denominator here? Stress. We all know yoga helps to reduce stress, so it’s no surprise that...
Tips to Combat the Winter Blues

Tips to Combat the Winter Blues

Lots of people struggle this time of year with the winter blues. With lack of daylight and sunshine and add in cold and snow can really affect our mood and mindset. You might notice a lack in your energy level, mood swings, you might sleep more, tend to be hungrier,...
Living a Balanced Lifestyle

Living a Balanced Lifestyle

BALANCED LIFESTYLE Do me a favor & take a look at yourself, at your lifestyle. Do you feel stressed? Tired? Alert? Do you have enough energy to get through the day? Are you drinking enough water? When was the last time you got together with friends and/or family?...