How To Breathe Easy

We talked about some breathing basics the other day and just how important proper breathing is for our body’s building blocks, our cells. Cells need oxygen to function properly and they don’t get it if you don’t breathe properly. So how does one learn to breathe...

Proper breathing is kind of a big deal!

For the month of May, we are focusing on cell health and trying to demonstrate how the way you treat your body affects your health clear down to your core – no, not your abs, your cells!! Today, let’s talk about breathing. Think the topic of breathing is a yawner?...

A Killer Among Us

Take control over stress and your hormones! Optimize your body to operate in it’s healthiest state. Request Your Consult! Jump Start Your Summer! Get a full month of training, boot camps, studio classes, a food journal, and meet with our Registered Dietitian....