Stress Sleep & Nervous System

Stress Sleep & Nervous System

There are two hormones that counterbalance each other to create a normal circadian rhythm. Melatonin is the master sleep hormone. This is make in a small gland within the brain that registers darkness and light. The other hormone is call cortisol. This is a hormone...
Your Pillow Matters

Your Pillow Matters

To achieve an optimal night’s sleep while decreasing neck soreness, you will want to find a pillow to fit your needs. Over stretching of the cervical spine can lead to soft tissue and joint pain. Consider this; are you a stomach sleeper, a side sleeper, or a back...
Yoga for Sleep

Yoga for Sleep

1 in 3 Americans experience some form of difficulty sleeping. That number only increases when you factor in parental status, income, profession, and overall health. The common denominator here? Stress. We all know yoga helps to reduce stress, so it’s no surprise that...