by Christine | Mar 13, 2023 | Sleep
It’s World Sleep Day this Sunday! Having a hard time losing weight? Concentrating? Struggling with your mental health? Feeling overly stressed, drained, and just overall depleted? IT COULD BE YOUR SLEEP! Did you know that humans spend 1/3 of their life sleeping?! If...
by Christine | May 17, 2022 | Sleep, Stress
There are two hormones that counterbalance each other to create a normal circadian rhythm. Melatonin is the master sleep hormone. This is make in a small gland within the brain that registers darkness and light. The other hormone is call cortisol. This is a hormone...
by Christine | May 3, 2022 | Sleep
To achieve an optimal night’s sleep while decreasing neck soreness, you will want to find a pillow to fit your needs. Over stretching of the cervical spine can lead to soft tissue and joint pain. Consider this; are you a stomach sleeper, a side sleeper, or a back...
by Christine | Apr 18, 2022 | Fitness Tips, Sleep, Stress Relief
1 in 3 Americans experience some form of difficulty sleeping. That number only increases when you factor in parental status, income, profession, and overall health. The common denominator here? Stress. We all know yoga helps to reduce stress, so it’s no surprise that...
