by siteadmin | Aug 1, 2016 | Fitness, Recipes, Uncategorized, Weight Loss
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a prescription for exercise is an excellent approach to being...
by siteadmin | Jul 19, 2016 | Nutrition, Recipes
Looking for a cool summer treat that will leave you feeling refreshed and not laggy or bloated from junky ingredients? Try this smoothie recipe frozen, you’ll ditch the DQ & leave Ben & Jerry’s in the frozen food aisle during your next grocery...
