by siteadmin | Oct 3, 2016 | Food Tips, Recipes, Weight Loss
Most of my clients want to eat healthy – they really do – but a single detrimental factor gets in their way…they simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food...
by siteadmin | Sep 19, 2016 | Fitness, Fitness Tips, Recipes, Weight Loss
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your...
by siteadmin | Sep 12, 2016 | Fitness, Fitness Tips, Recipes, Weight Loss
Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following Fat-Burning Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded...
by siteadmin | Aug 29, 2016 | Fitness Tips, Food Tips, Life Tips, Recipes, Weight Loss
You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly experience if we take it are silently weighed against the possible benefits of the drug. Well, turns out that exercise and good...
by siteadmin | Aug 15, 2016 | Fitness, Food Tips, Recipes, Weight Loss
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and...
by siteadmin | Aug 9, 2016 | Fitness, Recipes, Uncategorized, Weight Loss
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two...
