by siteadmin | Nov 21, 2016 | Food Tips, Recipes, Weight Loss
Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with...
by siteadmin | Nov 14, 2016 | Fitness, Fitness Tips, Recipes, Weight Loss
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.
One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.
The truth is that there’s...
by siteadmin | Nov 7, 2016 | Food Tips, Recipes, Weight Loss
It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you’re well aware of just how fattening that is. Let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as delicious by using...
by siteadmin | Oct 31, 2016 | Fitness, Fitness Tips, Food Tips, Recipes, Weight Loss
How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach!...
by siteadmin | Oct 24, 2016 | Food Tips, Recipes, Weight Loss
If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugar, fat...
by siteadmin | Oct 17, 2016 | Fitness, Fitness Tips, Recipes
Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. Think about how many people you know who have had a specific number that they wanted...
