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Before-Bed Chamomile Chai Tea Recipe

Before-Bed Chamomile Chai Tea Recipe

Here’s a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax. It combines the best tried-and-true home remedies, and it also tastes...
Tuscan Tuna Salad

Tuscan Tuna Salad

NO-COOK LUNCH OR DINNER! This hearty full-meal salad is a delicious quick dinner or grab-and-go lunch! You can easily turn this into a vegan salad by replacing the tuna with 1 cup of cooked quinoa, barley, farro, or rice. Tuscan Tuna Salad (serves 2) For the dressing:...
Energizing Protein-Powered Salad Recipe

Energizing Protein-Powered Salad Recipe

We’re always on the lookout for delicious, healthy, and quick lunch recipes. This recipe is s a winner in all three categories! Plus, you can use it as a jumping-off point for including other ingredients. Roasted red peppers, feta cheese, or pepitas would be...
Mediterranean Power Salad recipe

Mediterranean Power Salad recipe

Here’s a fantastic lunch recipe for you today that’s fast and easy – and it’s loaded with anti-inflammatory ingredients.  From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into your regular rotation....
Easy, Quick, Elegant Dinner Recipe

Easy, Quick, Elegant Dinner Recipe

Here’s a quick, easy, and elegant dinner recipe that’s also super healthy.  It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium. You might be tempted to use fresh tomatoes but canned...