by Christine | Jul 19, 2022 | Food Tips, Mindset, Nutrition, Recipes, Uncategorized
It’s National Junk Food Day this week! Now don’t start running to the cabinet to grab an unhealthy snack just to celebrate. Take this time to really look into what you’re eating. Read the ingredient label and make sure you’re limiting yourself when it comes to sugars,...
by Christine | Sep 28, 2021 | Immune Boosting, Nutrition, Recipes
DescriptionNeed a quick and simple dinner you can make in one pan? You’re in luck because this vegan peanut curry with chickpeas and sweet potato is exactly that! This recipe makes 5-6 servings so for those with smaller households, you’ll get to enjoy a few days of...
by Christine | Aug 30, 2021 | Recipes, Stress Relief
Here’s a delicious recipe for you today that just might help you sleep better! Which means this makes a perfect little nightcap drink – but you can enjoy it any time you want to relax. It combines the best tried-and-true home remedies, and it also tastes...
by Christine | Aug 3, 2021 | Recipes
NO-COOK LUNCH OR DINNER! This hearty full-meal salad is a delicious quick dinner or grab-and-go lunch! You can easily turn this into a vegan salad by replacing the tuna with 1 cup of cooked quinoa, barley, farro, or rice. Tuscan Tuna Salad (serves 2) For the dressing:...
by Christine | May 21, 2021 | Recipes
We’re always on the lookout for delicious, healthy, and quick lunch recipes. This recipe is s a winner in all three categories! Plus, you can use it as a jumping-off point for including other ingredients. Roasted red peppers, feta cheese, or pepitas would be...
by Christine | Apr 28, 2021 | Food Tips, Nutrition, Recipes
Here’s a fantastic lunch recipe for you today that’s fast and easy – and it’s loaded with anti-inflammatory ingredients. From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into your regular rotation....
