by Christine | Apr 5, 2024 | Physical Therapy
As a Physical Therapist, I cannot stress enough the importance of having good posture. Poor posture can cause a range of issues, from back pain to headaches, and even affect your mood and confidence levels. But don’t worry – I am here to share my top 3 tips for...
by Kate | Oct 19, 2023 | Physical Therapy
My name is Karley Loven. I am from a small town 45 minutes north from St. Cloud. Late September of 2022, I tore my ACL in a 3-on-3 basketball tournament. Getting the MRI back was the worst news I’ve received because playing sports with my friends is my biggest...
by Christine | Sep 14, 2023 | Physical Therapy
Dry Needling, Functional Dry Needling, or Trigger Point Dry Needling, is a treatment that involves the insertion of small, thin, monofilament needles (those used in acupuncture) into tight, restricted muscles with the goals of decreasing muscle pain and dysfunction...
by Christine | Jul 5, 2022 | Low Back Pain, Physical Therapy, PRP Therapy, Regenerative Medicine
We see back pain patients every day, it’s one of the most common things we see in our clinic. About 15 to 20 years ago, when someone with back pain would come in, I’d initially think “oh no, not a low back pain patient” because they can be very difficult to treat. At...
by Christine | Mar 1, 2022 | Fitness Tips, Physical Therapy
Do you have pain when you run? Every year, 20-80% of runners are injured due to the repetitive microtraumas that occur to the body while running. 70% of these running injuries are a result from training errors: running too much, too fast, too often, too soon. Besides...
