by Christine | Apr 26, 2022 | Fitness, Fitness Tips, Food Tips, Mindset, Nutrition, Uncategorized
As adults, we understand the importance of our daily habits. We have a pretty good idea of how our choices can impact our health and are less likely to think we are invincible. Whether we have always lived a healthy lifestyle or learned what that looks like for...
by Christine | Mar 30, 2022 | Food Tips, Nutrition
Interesting fact, roughly 75% of Americans are dehydrated! Most of us are not aware of our dehydration, as mild-moderate dehydration does not have symptoms. When these fluids are not replaced, it leads to chronic dehydration, which is at the root of several health...
by Christine | Mar 7, 2022 | Food Tips, Nutrition
Sodium is an essential nutrient that is needed by your body. It helps with muscle contractions, maintaining fluid balance, keeps our nerves running smoothly and aids in regulating proper blood pressure. Consuming excess sodium can cause our body to retain excess...
by Christine | Feb 7, 2022 | Nutrition, Supplements
In an outstanding effort to provide the highest quality supplements to our members and clients we have really knocked it out of the park with our Fiber Blend! While fiber may be “fiber” there should indeed be a perfect balance between insoluble and soluble fiber for...
by Christine | Nov 8, 2021 | Fitness Tips, Food Tips, Nutrition
Fit Tips, By Kim The Holiday are upon us! How we look at our holidays really impacts how we will stay on track with our goals. Here are some tips to help you stay on track! 1) First of all, you must plan! “If you fail to plan, plan to fail”. You must etch time out of...
by Christine | Nov 3, 2021 | Food Tips, Nutrition, Weight Loss
Counting macros or tracking macros, means tracking the precise amounts of the macronutrients–protein, carbohydrates and fats consumed each day. Because each macronutrient plays a different role in the body, tracking them in prescribed ratios can be a more...
