by Christine | Aug 16, 2022 | Food Tips, Nutrition
I think it’s safe to say that most of us know that oily, fast food is pretty inflammatory to our bodies. But the unfortunate thing is that a lot of popular brands also sneak inflammatory ingredients into their labels. Common ingredients that cause inflammation are...
by Christine | Aug 9, 2022 | Funtional Medicine, Hair Loss, Nutrition, Stress, Stress & Hormones, Supplements, Thyroid
Throughout my 23 years of life, I have been the queen of treats- cookies, candy, cake, you name it, I want it. One thing I didn’t realize, though, was that a good portion of my favorite foods were the reason for many of my issues. Because I had lived for so long...
by Christine | Jul 19, 2022 | Food Tips, Mindset, Nutrition, Recipes, Uncategorized
It’s National Junk Food Day this week! Now don’t start running to the cabinet to grab an unhealthy snack just to celebrate. Take this time to really look into what you’re eating. Read the ingredient label and make sure you’re limiting yourself when it comes to sugars,...
by Christine | Jun 21, 2022 | Fitness, Nutrition, Weight Loss
It’s June 18th, 2022. Currently it’s 83° and sunny here at Winstock Music Festival. I’ve been here camping since Wednesday night. Now it’s Saturday night, the final night of music, camping and friends. But this year at Winstock just hits different. 2022, in general,...
by Christine | May 24, 2022 | Fitness, Fitness Tips, Food Tips, Mindset, Nutrition, Pediatric
Families that play together stay together. You have heard that line before. Being a Fit Family together is a way to create a close-knit family bond. From mealtime, household tasks to playtime, Kids love being included. It gives them a sense of responsibility and that...
by Christine | May 10, 2022 | Food Tips, Nutrition
So often when we need a quick energy boost we think of grabbing a caffeinated beverage instead of finding the fuel our bodies truly need. The basic fuel to keep the human body in optimal motion is the food we consume. That food is broken down by macro nutrients such...
