Eating for Energy

Eating for Energy

So often when we need a quick energy boost we think of grabbing a caffeinated beverage instead of finding the fuel our bodies truly need. The basic fuel to keep the human body in optimal motion is the food we consume. That food is broken down by macro nutrients such...
Hydration and Healthy Joints

Hydration and Healthy Joints

Interesting fact, roughly 75% of Americans are dehydrated!  Most of us are not aware of our dehydration, as mild-moderate dehydration does not have symptoms. When these fluids are not replaced, it leads to chronic dehydration, which is at the root of several health...