by Christine | Jan 2, 2023 | Fitness, Fitness Tips, Food Tips, Life Tips, Mindset, Nutrition, Weight Loss
Alright everyone, we all know about NEW YEARS RESOLUTIONS. We’ve created them, been successful with them, and failed with them. Sometimes we’ve stuck to them for a day, sometimes through the entire year. The reason New Year’s resolutions seem to fail is that we try to...
by Christine | Dec 6, 2022 | Energy Booster, Food Tips, Funtional Medicine, Immune Boosting, Nutrition, Stress & Hormones, Supplements
Vitamin D is not just a vitamin needed for energy and mood. Did you know that it is also considered a hormone? Vitamin D is multifunctional in that it regulates all cell types, tissues, organs, and enhances each system’s function. We need vitamin D to maintain a...
by Christine | Sep 27, 2022 | Fitness, Fitness Tips, Nutrition
Controversial topic ahead! It includes the “D” word – detox!!! But… it’s different than you think. What if instead of talking about “detoxing” the body, we “detoxed” what we put in, on, and around our bodies? (This is also known as living a healthy lifestyle!) The...
by Christine | Sep 13, 2022 | Fitness, Fitness Tips, Food Tips, Mindset, Nutrition, Weight Loss
Want to know the #1 roadblock that’s stopping people from reaching their goals? This is based on my years of experience, but there’s plenty of science to back it up. The #1 thing, not mindset-related, that stops people from reaching their fitness & health goals is...
by Christine | Sep 6, 2022 | Fitness, Fitness Tips, Mindset, Nutrition, Stress
Hey, you! Yeah, you! What would your fitness routine look like if it were easy? Fact: Most of us LOVE to make things complicated. There’s even a term for it: “complexity bias.” Complexity bias is when you decide to make a change in almost any area of your life… and...
by Christine | Aug 25, 2022 | Fitness, Mindset, Nutrition, Weight Loss
Today, I’ve cried 5 times. 7 if you count the two “almost cry” moments. Today, I weigh the lowest I’ve weighed in 2 years; 349.2 lbs. I’ve officially lost 17.2 lbs and 10 overall body inches. This is amazing right? Absolutely. So, why am I crying then? Continue...
