by Christine | Jan 17, 2022 | Funtional Medicine, Mindset
Did you know you have stars in your brain? These tiny star shaped cells called Astrocytes detect carbon dioxide levels in your cells. These stars light up when your cells have too much carbon dioxide. The reaction a big yawn, flooding your cells with vital oxygen,...
by Christine | Mar 30, 2021 | Food Tips, Life Tips, Mindset, Stress
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza…ice cream…chips…or whatever other food falls into your “self-soothing” category. Stress eating is REAL. Too much stress eating will derail your results. And...
by Christine | Mar 30, 2021 | Fitness Tips, Life Tips, Mindset
Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip … Or you’re in the middle of a great movie on Netflix – and you look down and have no idea how the entire bowl...
by Christine | Oct 16, 2020 | Mindset
It is estimated that more than 90% of today’s population suffer from breathing problems. The follwoing common but unhealthy breathing patterns lead to reduced oxygen levels that can result in chronic diseases. Getting conscious with the way you breathe by slower...
by Christine | Sep 15, 2020 | Mindset
Have you ever wondered why people need one-on-one coaching? We are here not just to help you reach your physical goals, but to help you develop a healthy mindset which leads to healthy lifestyle practices. Mindset is our beliefs and attitudes that determine our...
