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Your Stress Eating Action Plan!

Your Stress Eating Action Plan!

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza…ice cream…chips…or whatever other food falls into your “self-soothing” category. Stress eating is REAL. Too much stress eating will derail your results. And...
Breathe!

Breathe!

It is estimated that more than 90% of today’s population suffer from breathing problems. The follwoing common but unhealthy breathing patterns lead to reduced oxygen levels that can result in chronic diseases. Getting conscious with the way you breathe by slower...
Healthy Mind = Healthy Body

Healthy Mind = Healthy Body

Have you ever wondered why people need one-on-one coaching? We are here not just to help you reach your physical goals, but to help you develop a healthy mindset which leads to healthy lifestyle practices. Mindset is our beliefs and attitudes that determine our...