by Christine | Jan 2, 2023 | Fitness, Fitness Tips, Food Tips, Life Tips, Mindset, Nutrition, Weight Loss
Alright everyone, we all know about NEW YEARS RESOLUTIONS. We’ve created them, been successful with them, and failed with them. Sometimes we’ve stuck to them for a day, sometimes through the entire year. The reason New Year’s resolutions seem to fail is that we try to...
by Christine | Dec 26, 2022 | Fitness, Fitness Tips, Mindset
A new year, means a new you, right? Nah. That’s cliché. It’s time to start being a little realistic. Let’s face it. Setting New Year’s goals sometimes sets you up for failure– depending on how you attack these goals. By starting out slow...
by Christine | Dec 13, 2022 | Fitness, Fitness Tips, Funtional Medicine, Mindset, Stress, Stress Relief
Did you know that reports of anxiety are up 25% over the past couple of years? We personally think this number is low since anxiety shows up in different ways for different people … and it’s not always easy to recognize it as anxiety. A few ways it can show up:...
by Christine | Sep 20, 2022 | Fitness, Fitness Tips, Life Tips, Mindset
Do you know one of the top reasons people have for not being able to commit to a regular wellness routine? It’s because they say they “don’t have enough time.” So, we’re going to break down some ways you can find that time! This quote pretty much sums up why this...
by Christine | Sep 13, 2022 | Fitness, Fitness Tips, Food Tips, Mindset, Nutrition, Weight Loss
Want to know the #1 roadblock that’s stopping people from reaching their goals? This is based on my years of experience, but there’s plenty of science to back it up. The #1 thing, not mindset-related, that stops people from reaching their fitness & health goals is...
by Christine | Sep 6, 2022 | Fitness, Fitness Tips, Mindset, Nutrition, Stress
Hey, you! Yeah, you! What would your fitness routine look like if it were easy? Fact: Most of us LOVE to make things complicated. There’s even a term for it: “complexity bias.” Complexity bias is when you decide to make a change in almost any area of your life… and...
