by siteadmin | Dec 24, 2019 | Food Tips, Funtional Medicine, Life Tips, Nutrition, Regenerative Medicine, Stress & Hormones
CELL HEALTH OVERVIEW: INNOVATION-INTEGRATION-OPTIMIZATION As a whole, we are not heading in the right direction from a health perspective. We are growing more obese as a population, with obesity rates soaring and soon to be close to 40 percent of our population....
by siteadmin | Jun 26, 2019 | Fitness, Fitness Tips, Life Tips, Stress & Hormones, Weight Loss
Our lives are frantic. From the moment our feet hit the floor we are off and running. Caring for our kids, climbing the corporate ladder, racing to the lake to “relax” for the weekend mowing, cleaning, raking, grilling…then racing back home to do more mowing,...
by siteadmin | Jun 21, 2019 | Fitness, Fitness Tips, Life Tips, Nutrition, Stress & Hormones, Uncategorized
Is Your Mind Messing with Your Workout? Just keep swimming, just keep swimming…sometimes we think if we just forge on ahead, we’ll get somewhere. Especially when we’re considering our fitness. If we just keep moving, eventually something will happen. Well, guess...
by siteadmin | Jun 18, 2019 | Life Tips
Lessons From a Graduate. My recent high school graduate, Austin, has really been enjoying his summer. He’s been sleeping in, fishing a lot, hiking to and kayaking at various secret fishing spots, spending time surfing the river with his friends, getting...
by siteadmin | Jun 13, 2019 | Life Tips
Move It Or Lose It! Let’s talk about moving. NO, not moving to Hawaii… moving your SELF, every day, the right way. Moving can be good and moving can be bad. It’s good when it’s done right, it can be really bad if it’s done wrong. We work with people all the time who...
by siteadmin | May 13, 2019 | Life Tips
Focus on your Purpose, not your Problem Where’s your head at? Are you carrying a lot of weight? No, not body weight, mental weight. Do you put expectations on yourself that steer you away from your path of purpose? Is it easier to see the burden and not the...
