Balance

Are you feeling unsteady on the ice and snow these days? Do you find yourself sitting down to put on your shoes or socks? Are you slightly wobbly upon rising from a chair? If you answered yes to any of these, you aren’t alone. According to the CDC, 1 in 4 people over...

S.M.A.R.T. Goals

Too often we invest our time, hard work, and money into products or services without setting expectations on what we hope to achieve or obtain. Sometimes our expectations do not align with our investments and can be more easily achieved by doing less. In order for...