by Christine | May 21, 2021 | Life Tips
Everybody’s talking about doing “detoxes” and “cleanses”, but what does that really MEAN, anyway? And is it even a real thing? A lot of “detoxes” focus on eliminating toxins and getting rid of wastes that are in your body. Here’s the issue with that: Your body already...
by Christine | Apr 28, 2021 | Life Tips
This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This year, across the world people will spend $62 billion on anti-aging efforts. That’s one of those numbers that is so big, it’s...
by Christine | Apr 28, 2021 | Life Tips, Nutrition, Stress & Hormones
I have a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry … and then open up your fridge and take a look in there, too. What’s inside can make a BIG difference in how you age. A...
by Christine | Mar 30, 2021 | Food Tips, Life Tips, Mindset, Stress
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza…ice cream…chips…or whatever other food falls into your “self-soothing” category. Stress eating is REAL. Too much stress eating will derail your results. And...
by Christine | Mar 30, 2021 | Fitness Tips, Life Tips, Mindset
Has this ever happened to you? (NO JUDGMENT!) You’re driving home from work or the grocery store and when you get home, you can’t remember part of the trip … Or you’re in the middle of a great movie on Netflix – and you look down and have no idea how the entire bowl...
by siteadmin | Aug 24, 2020 | Fitness, Fitness Tips, Life Tips, Weight Loss
Want a strong immune system? Get out and move your body! Exercise increases the exchange of important white blood cells, which help with the body’s immune response and circulation. The increase activity of the immune cells will help fight off any nasty virus...
