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How The Body Craves Routine

How The Body Craves Routine

Have you ever gone through a time in your life when you felt “in the flow”?  Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo, but you felt “in sync.” Chances are, one big...
Powerful Checklist For Better Sleep

Powerful Checklist For Better Sleep

One of the top things that can get in the way of your personal health goals is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery, among many other things. In keeping with our “clean it up” approach to sleep, I want to talk about...
A Much Better Way To Detox Or Cleanse

A Much Better Way To Detox Or Cleanse

Everybody’s talking about doing “detoxes” and “cleanses”, but what does that really MEAN, anyway? And is it even a real thing? A lot of “detoxes” focus on eliminating toxins and getting rid of wastes that are in your body. Here’s the issue with that: Your body already...
5 Ways To Invest In Your Health That Pay Off Later

5 Ways To Invest In Your Health That Pay Off Later

This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo!  It’s all about staying healthy as you age.  This year, across the world people will spend $62 billion on anti-aging efforts.  That’s one of those numbers that is so big, it’s...
Your Stress Eating Action Plan!

Your Stress Eating Action Plan!

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza…ice cream…chips…or whatever other food falls into your “self-soothing” category. Stress eating is REAL. Too much stress eating will derail your results. And...