Your Stress Eating Action Plan!

Your Stress Eating Action Plan!

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza…ice cream…chips…or whatever other food falls into your “self-soothing” category. Stress eating is REAL. Too much stress eating will derail your results. And...

Exercise For Immunity

Want a strong immune system?  Get out and move your body!  Exercise increases the exchange of important white blood cells, which help with the body’s immune response and circulation.  The increase activity of the immune cells will help fight off any nasty virus...