Exercise For Immunity

Want a strong immune system?  Get out and move your body!  Exercise increases the exchange of important white blood cells, which help with the body’s immune response and circulation.  The increase activity of the immune cells will help fight off any nasty virus...

Summer Hydration Tips

Hydration Exercise Exercising outside in the summer can dehydrate you quickly.  Having a plan for staying hydrated will prevent muscle cramping, overheating and light headedness that typically come with hydration loss.  Other signs of dehydration can be mental...

Balance

Are you feeling unsteady on the ice and snow these days? Do you find yourself sitting down to put on your shoes or socks? Are you slightly wobbly upon rising from a chair? If you answered yes to any of these, you aren’t alone. According to the CDC, 1 in 4 people over...