by Alissa C | Aug 30, 2021 | Life Tips
Have you ever gone through a time in your life when you felt “in the flow”? Wasn’t it GREAT? You had a TON of energy, your sleep was on track, you felt productive, and you were positive and optimistic. Not to get woo-woo, but you felt “in sync.” Chances are, one big...
by Alissa C | May 21, 2021 | Life Tips
One of the top things that can get in the way of your personal health goals is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery, among many other things. In keeping with our “clean it up” approach to sleep, I want to talk about...
by Alissa C | May 21, 2021 | Life Tips
Everybody’s talking about doing “detoxes” and “cleanses”, but what does that really MEAN, anyway? And is it even a real thing? A lot of “detoxes” focus on eliminating toxins and getting rid of wastes that are in your body. Here’s the issue with that: Your body already...
by Alissa C | Apr 28, 2021 | Life Tips
This month we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This year, across the world people will spend $62 billion on anti-aging efforts. That’s one of those numbers that is so big, it’s...
by Alissa C | Apr 28, 2021 | Life Tips, Nutrition, Stress & Hormones
I have a little assignment for you today that might lead you to a delicious weekend project! Go into your kitchen and look inside your pantry … and then open up your fridge and take a look in there, too. What’s inside can make a BIG difference in how you age. A...
by Alissa C | Mar 30, 2021 | Food Tips, Life Tips, Mindset, Stress
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza…ice cream…chips…or whatever other food falls into your “self-soothing” category. Stress eating is REAL. Too much stress eating will derail your results. And...
