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Deep Breathing on a Cellular Level

Deep Breathing on a Cellular Level

Did you know you have stars in your brain? These tiny star shaped cells called Astrocytes detect carbon dioxide levels in your cells. These stars light up when your cells have too much carbon dioxide. The reaction a big yawn, flooding your cells with vital oxygen,...
Thyroid Health and Exercise

Thyroid Health and Exercise

Thyroid function is essential for many very important systems in our body. Thyroid controls energy, metabolism, GI health, mental health, sensitivity to cold and heat, vision, and even menstrual cycles. Thyroid affects our cellular health in many ways. Hypothyroid...

Health Matters: Inflammation

This week on WJON’s Health Matters program I was joined by Dr. Joel Baumgartner from Rejuv Medical to talk about “Inflammation”.  He says inflammation doesn’t always have to be bad.  Dr. Baumgartner says degeneration is bad while inflammation...