by siteadmin | Nov 7, 2016 | Food Tips, Recipes, Weight Loss
It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you’re well aware of just how fattening that is. Let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as delicious by using...
by siteadmin | Oct 31, 2016 | Fitness, Fitness Tips, Food Tips, Recipes, Weight Loss
How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach!...
by siteadmin | Oct 24, 2016 | Food Tips, Recipes, Weight Loss
If you’ve ever tasted packaged junk food (and who hasn’t) then you know just how addicting it can be. There’s a reason for this – the food companies actually formulate each bite for maximum craveability. This is done with a special tantalizing balance of sugar, fat...
by siteadmin | Oct 10, 2016 | Fitness Tips, Food Tips, Nutrition, Weight Loss
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter...
by siteadmin | Oct 3, 2016 | Food Tips, Recipes, Weight Loss
Most of my clients want to eat healthy – they really do – but a single detrimental factor gets in their way…they simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food...
by siteadmin | Aug 29, 2016 | Fitness Tips, Food Tips, Life Tips, Recipes, Weight Loss
You know how every pharmaceutical commercial ends with a laundry list of possible side effects? The ailments that we could possibly experience if we take it are silently weighed against the possible benefits of the drug. Well, turns out that exercise and good...
