by Christine | Nov 3, 2021 | Food Tips, Nutrition, Weight Loss
Counting macros or tracking macros, means tracking the precise amounts of the macronutrients–protein, carbohydrates and fats consumed each day. Because each macronutrient plays a different role in the body, tracking them in prescribed ratios can be a more...
by Christine | Apr 28, 2021 | Food Tips, Nutrition, Recipes
Here’s a fantastic lunch recipe for you today that’s fast and easy – and it’s loaded with anti-inflammatory ingredients. From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into your regular rotation....
by Christine | Mar 30, 2021 | Food Tips, Life Tips, Mindset, Stress
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza…ice cream…chips…or whatever other food falls into your “self-soothing” category. Stress eating is REAL. Too much stress eating will derail your results. And...
by Christine | Mar 30, 2021 | Food Tips, Nutrition, Recipes
Here’s a quick, easy, and elegant dinner recipe that’s also super healthy. It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium. You might be tempted to use fresh tomatoes but canned...
by Christine | Oct 21, 2020 | Food Tips, Nutrition, Recipes, Weight Loss
From Christine Brown, Medical Weight Loss Manager Thanksgiving is a wonderful annual tradition packed with family, football, and unfortunately a gluttony of food and calories. Would it surprise you to find out that the average Thanksgiving festivities pack on between...
by Christine | Sep 15, 2020 | Fitness, Fitness Tips, Food Tips, Nutrition, Weight Loss
Minimizing the Additives in Your Diet Years ago, I had a client who had a weight loss goal as well as a health goal. Before our session, she pulled me aside and presented two snack packs. One was a package of raw almonds the other was a package of Peanut M&Ms....
