Why are you doing that?

How long have you been trying to lose those last 10 or 20 or 30 pounds?  

Been awhile now, hasn’t it?

  You know how to lose weight –eat healthy and exercise–so why are you still living in a body that you’re disappointed with?  

In my...

Easy Meal Prep Tips

Ever wonder what it would be like to open your fridge to find a full week of healthy, delicious food that’s prepped and ready to be eaten? Sure would make sticking with your diet and achieving fat loss a lot easier… Meal prep is a fantastic way to keep on track with...

4 Guilt Free Pasta Recipes You’ll Love

It’s hard to find a dinner more satisfying than a steaming plate of flavorful pasta, but by now you’re well aware of just how fattening that is. Let’s not give up on our favorite pasta dishes…let’s make these dishes lighter, healthier and just as delicious by using...