Hydration and Healthy Joints

Hydration and Healthy Joints

Interesting fact, roughly 75% of Americans are dehydrated!  Most of us are not aware of our dehydration, as mild-moderate dehydration does not have symptoms. When these fluids are not replaced, it leads to chronic dehydration, which is at the root of several health...
Salt for Hydration

Salt for Hydration

Sodium is an essential nutrient that is needed by your body. It helps with muscle contractions, maintaining fluid balance, keeps our nerves running smoothly and aids in regulating proper blood pressure. Consuming excess sodium can cause our body to retain excess...
Optimizing Cell Health

Optimizing Cell Health

The human body is comprised of over 30 trillion cells with over 300 billion cells being replaced on a daily basis. These cells are responsible for a vast number of functions. Transportation of oxygen, repairing tissue, providing our immune system, optimizing hormone...
What is Macro Tracking?

What is Macro Tracking?

Counting macros or tracking macros, means tracking the precise amounts of the macronutrients–protein, carbohydrates and fats consumed each day. Because each macronutrient plays a different role in the body, tracking them in prescribed ratios can be a more...