by Christine | Dec 6, 2022 | Energy Booster, Food Tips, Funtional Medicine, Immune Boosting, Nutrition, Stress & Hormones, Supplements
Vitamin D is not just a vitamin needed for energy and mood. Did you know that it is also considered a hormone? Vitamin D is multifunctional in that it regulates all cell types, tissues, organs, and enhances each system’s function. We need vitamin D to maintain a...
by Christine | Sep 13, 2022 | Fitness, Fitness Tips, Food Tips, Mindset, Nutrition, Weight Loss
Want to know the #1 roadblock that’s stopping people from reaching their goals? This is based on my years of experience, but there’s plenty of science to back it up. The #1 thing, not mindset-related, that stops people from reaching their fitness & health goals is...
by Christine | Aug 16, 2022 | Food Tips, Nutrition
I think it’s safe to say that most of us know that oily, fast food is pretty inflammatory to our bodies. But the unfortunate thing is that a lot of popular brands also sneak inflammatory ingredients into their labels. Common ingredients that cause inflammation are...
by Christine | Jul 26, 2022 | Food Tips
Friday is National Refreshment Day! Obviously, we all know that drinking water is one of the best ways to stay hydrated on a daily basis. Although, there are some days where staying hydrated can be difficult, like a hot summer day when you’re playing sand volleyball...
by Christine | Jul 19, 2022 | Food Tips, Mindset, Nutrition, Recipes, Uncategorized
It’s National Junk Food Day this week! Now don’t start running to the cabinet to grab an unhealthy snack just to celebrate. Take this time to really look into what you’re eating. Read the ingredient label and make sure you’re limiting yourself when it comes to sugars,...
by Christine | May 24, 2022 | Fitness, Fitness Tips, Food Tips, Mindset, Nutrition, Pediatric
Families that play together stay together. You have heard that line before. Being a Fit Family together is a way to create a close-knit family bond. From mealtime, household tasks to playtime, Kids love being included. It gives them a sense of responsibility and that...
