by Hailey Torborg | Jul 26, 2022 | Food Tips
Friday is National Refreshment Day! Obviously, we all know that drinking water is one of the best ways to stay hydrated on a daily basis. Although, there are some days where staying hydrated can be difficult, like a hot summer day when you’re playing sand volleyball...
by Hailey Torborg | Jul 19, 2022 | Food Tips, Mindset, Nutrition, Recipes, Uncategorized
It’s National Junk Food Day this week! Now don’t start running to the cabinet to grab an unhealthy snack just to celebrate. Take this time to really look into what you’re eating. Read the ingredient label and make sure you’re limiting yourself when it comes to sugars,...
by Hailey Torborg | May 24, 2022 | Fitness, Fitness Tips, Food Tips, Mindset, Nutrition, Pediatric
Families that play together stay together. You have heard that line before. Being a Fit Family together is a way to create a close-knit family bond. From mealtime, household tasks to playtime, Kids love being included. It gives them a sense of responsibility and that...
by Hailey Torborg | May 10, 2022 | Food Tips, Nutrition
So often when we need a quick energy boost we think of grabbing a caffeinated beverage instead of finding the fuel our bodies truly need. The basic fuel to keep the human body in optimal motion is the food we consume. That food is broken down by macro nutrients such...
by Hailey Torborg | Apr 26, 2022 | Fitness, Fitness Tips, Food Tips, Mindset, Nutrition, Uncategorized
As adults, we understand the importance of our daily habits. We have a pretty good idea of how our choices can impact our health and are less likely to think we are invincible. Whether we have always lived a healthy lifestyle or learned what that looks like for...
by Hailey Torborg | Mar 30, 2022 | Food Tips, Nutrition
Interesting fact, roughly 75% of Americans are dehydrated! Most of us are not aware of our dehydration, as mild-moderate dehydration does not have symptoms. When these fluids are not replaced, it leads to chronic dehydration, which is at the root of several health...
