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Mediterranean Power Salad recipe

Mediterranean Power Salad recipe

Here’s a fantastic lunch recipe for you today that’s fast and easy – and it’s loaded with anti-inflammatory ingredients.  From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into your regular rotation....
Your Stress Eating Action Plan!

Your Stress Eating Action Plan!

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza…ice cream…chips…or whatever other food falls into your “self-soothing” category. Stress eating is REAL. Too much stress eating will derail your results. And...
Easy, Quick, Elegant Dinner Recipe

Easy, Quick, Elegant Dinner Recipe

Here’s a quick, easy, and elegant dinner recipe that’s also super healthy.  It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium. You might be tempted to use fresh tomatoes but canned...