by Alissa C | Apr 28, 2021 | Food Tips, Nutrition, Recipes
Here’s a fantastic lunch recipe for you today that’s fast and easy – and it’s loaded with anti-inflammatory ingredients. From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into your regular rotation....
by Alissa C | Mar 30, 2021 | Food Tips, Life Tips, Mindset, Stress
Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza…ice cream…chips…or whatever other food falls into your “self-soothing” category. Stress eating is REAL. Too much stress eating will derail your results. And...
by Alissa C | Mar 30, 2021 | Food Tips, Nutrition, Recipes
Here’s a quick, easy, and elegant dinner recipe that’s also super healthy. It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium. You might be tempted to use fresh tomatoes but canned...
by Barry C | Oct 21, 2020 | Food Tips, Nutrition, Recipes, Weight Loss
From Christine Brown, Medical Weight Loss Manager Thanksgiving is a wonderful annual tradition packed with family, football, and unfortunately a gluttony of food and calories. Would it surprise you to find out that the average Thanksgiving festivities pack on between...
by Alissa C | Sep 15, 2020 | Fitness, Fitness Tips, Food Tips, Nutrition, Weight Loss
Minimizing the Additives in Your Diet Years ago, I had a client who had a weight loss goal as well as a health goal. Before our session, she pulled me aside and presented two snack packs. One was a package of raw almonds the other was a package of Peanut M&Ms....
by siteadmin | May 6, 2020 | Food Tips, Funtional Medicine, Life Tips, Nutrition, Uncategorized
TAKING CONTROL WHEN THINGS SEEM OUT OF CONTROL We know our new normal is anything but from what we remember it to have been and that can be extremely stressful and fearful. While we may feel we have no control over the current situation, we DO have control over our:...
