fbpx
Optimizing Cell Health

Optimizing Cell Health

The human body is comprised of over 30 trillion cells with over 300 billion cells being replaced on a daily basis. These cells are responsible for a vast number of functions. Transportation of oxygen, repairing tissue, providing our immune system, optimizing hormone...
Staying on track over the Holidays

Staying on track over the Holidays

Fit Tips, By Kim The Holiday are upon us! How we look at our holidays really impacts how we will stay on track with our goals. Here are some tips to help you stay on track! 1) First of all, you must plan! “If you fail to plan, plan to fail”. You must etch time out of...
What is Macro Tracking?

What is Macro Tracking?

Counting macros or tracking macros, means tracking the precise amounts of the macronutrients–protein, carbohydrates and fats consumed each day. Because each macronutrient plays a different role in the body, tracking them in prescribed ratios can be a more...
Mediterranean Power Salad recipe

Mediterranean Power Salad recipe

Here’s a fantastic lunch recipe for you today that’s fast and easy – and it’s loaded with anti-inflammatory ingredients.  From the leafy greens to the colorful veggies to the delicious dressing, you’re going to want to add this into your regular rotation....
Your Stress Eating Action Plan!

Your Stress Eating Action Plan!

Raise your hand if you’ve ever had a bad day and “treated yourself” to sugary or high-fat processed food! Pizza…ice cream…chips…or whatever other food falls into your “self-soothing” category. Stress eating is REAL. Too much stress eating will derail your results. And...
Easy, Quick, Elegant Dinner Recipe

Easy, Quick, Elegant Dinner Recipe

Here’s a quick, easy, and elegant dinner recipe that’s also super healthy.  It’s loaded with protein thanks to the fish, and the tomatoes contain (among other things) plenty of vitamin C and potassium. You might be tempted to use fresh tomatoes but canned...