by siteadmin | Aug 25, 2016 | Fitness, Fitness Tips, Life Tips
Are you someone that wants to improve an area of your life? It could be getting a promotion at work, finding the love of your life/re-kindling the flame with your spouse, or improving your personal health. No matter what area you want to improve in, I want to give you...
by siteadmin | Aug 23, 2016 | Fitness, Fitness Tips
Our Medical Fitness Specialist Amanda Crawford talks with Barry Allen on WJON about tips for new runners! Schedule A FREE Fitness Consultation! This form needs Javascript to display, which your browser doesn't support. Sign up here instead Why Health Coaching? Health...
by siteadmin | Aug 15, 2016 | Fitness, Food Tips, Recipes, Weight Loss
So you went away, saw a new part of the world, and now you’re back. You ate, you drank, you relaxed, and then you ate some more. And now it’s time to face the music. As you wake up on Monday morning after your week of less-than-healthy eating… Your body is puffy and...
by siteadmin | Aug 9, 2016 | Fitness, Recipes, Uncategorized, Weight Loss
Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body…a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two...
by siteadmin | Aug 4, 2016 | Fitness, Weight Loss
What is the heathiest bet you can make? When I hear the word “bet” I think casino, horse racing, and sports. This may be a form of entertainment for you. Possibly a way to bond with friends, co-workers, or maybe even complete strangers. Many people make “bets” daily....
by siteadmin | Aug 1, 2016 | Fitness, Recipes, Uncategorized, Weight Loss
Dr. Joseph Mercola, a well-known health advocate, has an interesting take on exercise. He believes that it should be prescribed, like any other medication, in daily doses. “The simple act of writing out a prescription for exercise is an excellent approach to being...
