by siteadmin | Nov 8, 2016 | Fitness, Fitness Tips, Weight Loss
I can’t believe today is November 8th. We’re under 3 weeks away from Thanksgiving and less than 2 months away until Christmas! 1 week after that we will be starting 2017! Why wait until the new year to work on a new and better you? Your inner voice has...
by siteadmin | Oct 31, 2016 | Fitness, Fitness Tips, Food Tips, Recipes, Weight Loss
How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach!...
by siteadmin | Oct 17, 2016 | Fitness, Fitness Tips, Recipes
Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. Think about how many people you know who have had a specific number that they wanted...
by siteadmin | Sep 26, 2016 | Fitness, Fitness Tips, Weight Loss
The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal.
There are life hacks (like packing Christmas ornaments...
by siteadmin | Sep 19, 2016 | Fitness, Fitness Tips, Recipes, Weight Loss
Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your...
by siteadmin | Sep 12, 2016 | Fitness, Fitness Tips, Recipes, Weight Loss
Are you still wishing for flat, washboard abs? Traditional crunches are old news, so let’s take your ab routine to the next level with the following Fat-Burning Ab Exercises. The most effective ab exercises strengthen your core as a whole –which helps prevent dreaded...
