by siteadmin | Nov 21, 2018 | Fitness
Written by Jake Hutt With the holidays coming up it can be easy for us to fall into some bad habits. There are few basic tips that might help you survive these next few months and avoid putting on some unnecessary weight. One of the biggest mistakes by people during...
by siteadmin | Feb 3, 2017 | Fitness, Fitness Tips, Weight Loss
Are boot camps and studio classes leaving your muscles sore? Good!! They should be! The process of building muscle starts with the breakdown of muscle fibers, making you feel sore. After you break down muscle during a workout, your body adapts and rebuilds. Your body...
by siteadmin | Jan 24, 2017 | Fitness, Fitness Tips, Weight Loss
You’re making a healthy change, but how will you make it last? You might feel like you have this whole exercise and healthy eating thing down. If you do, that is great! If you don’t, you are not alone. If this is the first time you have started a “diet” that includes...
by siteadmin | Jan 16, 2017 | Fitness, Fitness Tips, Weight Loss
Why are you still living in a body that you’re unhappy with?
In my experience, people carry ‘unwanted’ pounds for very specific reasons. These reasons are subconscious, which is where things get tricky. Self-sabotage is your subconscious way of protecting...
by siteadmin | Jan 11, 2017 | Fitness, Fitness Tips, Recipes, Weight Loss
Wait! Don’t just skim down to see which exercise I’ve labeled as the best, get the whole story… I’m often approached and asked to pin down a single exercise as the one that will help lose the most fat and tone the quickest. That’s not an easy question to answer. You...
by siteadmin | Nov 14, 2016 | Fitness, Fitness Tips, Recipes, Weight Loss
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.
One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.
The truth is that there’s...
