by siteadmin | Jan 27, 2020 | Fitness, Fitness Tips, Funtional Medicine
Sleep is vital to health but what happens if you are not getting a good night’s sleep? So many of us do not sleep enough hours in the night to be restored for the next day. We wake up still tired, having to face another day....
by siteadmin | Jan 27, 2020 | Fitness, Fitness Tips
Download Full Book and More Can We Regenerate? (an excerpt from Foundation of Regenerative Health) Despite numerous advances in technology innovation, the health of our society is declining. It’s time to think and act differently. It is time to tap into the research...
by siteadmin | Dec 24, 2019 | Fitness, Fitness Tips, Life Tips, Nutrition, Weight Loss
Too often we invest our time, hard work, and money into products or services without setting expectations on what we hope to achieve or obtain. Sometimes our expectations do not align with our investments and can be more easily achieved by doing less. In order for...
by siteadmin | Jun 26, 2019 | Fitness, Fitness Tips, Life Tips, Stress & Hormones, Weight Loss
Our lives are frantic. From the moment our feet hit the floor we are off and running. Caring for our kids, climbing the corporate ladder, racing to the lake to “relax” for the weekend mowing, cleaning, raking, grilling…then racing back home to do more mowing,...
by siteadmin | Jun 21, 2019 | Fitness, Fitness Tips, Life Tips, Nutrition, Stress & Hormones, Uncategorized
Is Your Mind Messing with Your Workout? Just keep swimming, just keep swimming…sometimes we think if we just forge on ahead, we’ll get somewhere. Especially when we’re considering our fitness. If we just keep moving, eventually something will happen. Well, guess...
by siteadmin | Dec 29, 2018 | Fitness
Written by: Kirsten Freeman It’s that time again. What’s your New Year’s resolution? The number one answer I get to that question is lose weight. OK well I do work in a fitness center so that probably explains why I hear that particular resolution A LOT, but is losing...
