by siteadmin | Jun 9, 2020 | Fitness, Fitness Tips, Life Tips, Uncategorized
Hydration Exercise Exercising outside in the summer can dehydrate you quickly. Having a plan for staying hydrated will prevent muscle cramping, overheating and light headedness that typically come with hydration loss. Other signs of dehydration can be mental...
by siteadmin | Feb 27, 2020 | Fitness, Fitness Tips, Food Tips, Nutrition, Recipes, Stress & Hormones, Weight Loss
You are what you eat… we all remember hearing that a time or two growing up. The common sense behind those five words is golden but how do we implement it in reaching our individual goals? The human body is meant to run most efficiently on whole food such as...
by siteadmin | Feb 27, 2020 | Fitness, Fitness Tips
“I like to move it, move it.” These lyrics are your body’s theme song, as movement helps keep your body healthy. Movement helps to lubricate, oxygenate, and remove waste from your joints. I like to use the example of Tin Man, from the Wizard of Oz to explain how...
by siteadmin | Feb 26, 2020 | Fitness, Fitness Tips
Many factors affect how a workout feels. It can be difficult to gauge its actual intensity as compared to its perceived intensity. Heart rate fluctuates according to various stress placed on the body in an effort to deliver oxygenated blood to muscles....
by siteadmin | Jan 30, 2020 | Fitness, Fitness Tips
Does your body ever hurt or have troubles functioning during the day? Do certain movements bother your symptoms more than others? These are common questions that we frequently ponder during activities and our daily lives. Our community at Rejuv...
by siteadmin | Jan 27, 2020 | Fitness, Fitness Tips
Agility is a word that is typically only thought of for high level athletes, but did you know that agility is an important part of everyday movement and injury prevention? Agility is defined as having the ability to quickly adapt to a change in position,...
