Agility is Not Just for Athletes

Agility is a word that is typically only thought of for high level athletes, but did you know that agility is an important part of everyday movement and injury prevention?  Agility is defined as having the ability to quickly adapt to a change in position,...

Can We Regenerate?

Download Full Book and More Can We Regenerate? (an excerpt from Foundation of Regenerative Health) Despite numerous advances in technology innovation, the health of our society is declining. It’s time to think and act differently. It is time to tap into the research...

S.M.A.R.T. Goals

Too often we invest our time, hard work, and money into products or services without setting expectations on what we hope to achieve or obtain. Sometimes our expectations do not align with our investments and can be more easily achieved by doing less. In order for...