by Hailey Torborg | Jun 21, 2022 | Fitness, Nutrition, Weight Loss
It’s June 18th, 2022. Currently it’s 83° and sunny here at Winstock Music Festival. I’ve been here camping since Wednesday night. Now it’s Saturday night, the final night of music, camping and friends. But this year at Winstock just hits different. 2022, in general,...
by Hailey Torborg | May 24, 2022 | Fitness, Fitness Tips, Food Tips, Mindset, Nutrition, Pediatric
Families that play together stay together. You have heard that line before. Being a Fit Family together is a way to create a close-knit family bond. From mealtime, household tasks to playtime, Kids love being included. It gives them a sense of responsibility and that...
by Hailey Torborg | Apr 26, 2022 | Fitness, Fitness Tips, Food Tips, Mindset, Nutrition, Uncategorized
As adults, we understand the importance of our daily habits. We have a pretty good idea of how our choices can impact our health and are less likely to think we are invincible. Whether we have always lived a healthy lifestyle or learned what that looks like for...
by Hailey Torborg | Feb 14, 2022 | Fitness, Fitness Tips, Weight Loss
Everybody interprets the word “Cardio” differently; some hate it, some love it, some just do it, some don’t. Cardio in the basic sense is making the heart and lungs work harder for a period of time. The “period of time” is what creates a challenge for most people. The...
by Hailey Torborg | Jan 24, 2022 | Fitness, Fitness Tips, Mindset, Weight Loss
As a child, the neighborhood kids and I would play baseball, football, tag, king of the hill and a hundred other activities that kept us moving. Not once did we think of these activities as anything but fun. It didn’t occur to us that riding bikes to the beach was...
by Hailey Torborg | Oct 25, 2021 | Fitness, Fitness Tips, Weight Loss
You have changed some things in your life in order to work toward your goal of losing body fat. You are working out and eating healthy and STILL it feels like you are spinning your wheels? Moving your body and eating right for your body are just a couple of many...
