by Alissa Cedergren | Sep 15, 2020 | Fitness, Fitness Tips, Food Tips, Nutrition, Weight Loss
Minimizing the Additives in Your Diet Years ago, I had a client who had a weight loss goal as well as a health goal. Before our session, she pulled me aside and presented two snack packs. One was a package of raw almonds the other was a package of Peanut M&Ms....
by siteadmin | Aug 24, 2020 | Fitness, Fitness Tips, Life Tips, Weight Loss
Want a strong immune system? Get out and move your body! Exercise increases the exchange of important white blood cells, which help with the body’s immune response and circulation. The increase activity of the immune cells will help fight off any nasty virus...
by siteadmin | Jun 9, 2020 | Fitness, Fitness Tips, Life Tips, Uncategorized
Hydration Exercise Exercising outside in the summer can dehydrate you quickly. Having a plan for staying hydrated will prevent muscle cramping, overheating and light headedness that typically come with hydration loss. Other signs of dehydration can be mental...
by siteadmin | Feb 27, 2020 | Fitness, Fitness Tips, Food Tips, Nutrition, Recipes, Stress & Hormones, Weight Loss
You are what you eat… we all remember hearing that a time or two growing up. The common sense behind those five words is golden but how do we implement it in reaching our individual goals? The human body is meant to run most efficiently on whole food such as...
by siteadmin | Feb 27, 2020 | Fitness, Fitness Tips
“I like to move it, move it.” These lyrics are your body’s theme song, as movement helps keep your body healthy. Movement helps to lubricate, oxygenate, and remove waste from your joints. I like to use the example of Tin Man, from the Wizard of Oz to explain how...
by siteadmin | Feb 26, 2020 | Fitness, Fitness Tips
Many factors affect how a workout feels. It can be difficult to gauge its actual intensity as compared to its perceived intensity. Heart rate fluctuates according to various stress placed on the body in an effort to deliver oxygenated blood to muscles....
