As a child, the neighborhood kids and I would play baseball, football, tag, king of the hill and a hundred other activities that kept us moving. Not once did we think of these activities as anything but fun. It didn’t occur to us that riding bikes to the beach was...
You have changed some things in your life in order to work toward your goal of losing body fat. You are working out and eating healthy and STILL it feels like you are spinning your wheels? Moving your body and eating right for your body are just a couple of many...
This week on WJON’s Health Matters program I talked with Physical Therapy Manager Brittney Braegelmann from Rejuv Medical. We discussed common spring injuries and how to treat and in some cases avoid them all together. Brittney says arm, shoulder and elbow...
During the Pandemic in 2020 and parts of 2021 many people put on weight they are now looking to shed. This week on WJON’s Health Matters program I was joined by Chief Integration Officer Garrett Ewers from Rejuv Medical. Our topic of conversation this time was...
This week on WJON’s Health Matters, Rejuv Medical Client Manager, Jake Hutt, joins the program. He discussed the 5 components of fitness, strength training, cardio, nutrition, supplementation and accountability. Hutt says gaining muscle mass burns fat even when...
Minimizing the Additives in Your Diet Years ago, I had a client who had a weight loss goal as well as a health goal. Before our session, she pulled me aside and presented two snack packs. One was a package of raw almonds the other was a package of Peanut M&Ms....
