by siteadmin | Nov 14, 2016 | Fitness, Fitness Tips, Recipes, Weight Loss
Talk to 10 people and you’ll get 10 different opinions on the best way to get fit.
One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.
The truth is that there’s...
by siteadmin | Nov 8, 2016 | Fitness, Fitness Tips, Weight Loss
I can’t believe today is November 8th. We’re under 3 weeks away from Thanksgiving and less than 2 months away until Christmas! 1 week after that we will be starting 2017! Why wait until the new year to work on a new and better you? Your inner voice has...
by siteadmin | Oct 31, 2016 | Fitness, Fitness Tips, Food Tips, Recipes, Weight Loss
How many times have you looked in the mirror and wished that you could make your belly fat vanish before your eyes? Unsightly fat around the stomach is one of the most common body frustrations that I come across with my clientele. No one wants a chubby stomach!...
by siteadmin | Oct 17, 2016 | Fitness, Fitness Tips, Recipes
Are you working towards a specific number on the scale? Or are you hoping to fit into a certain size dress or jeans? While having this goal is great, it will NOT ensure your success. Think about how many people you know who have had a specific number that they wanted...
by siteadmin | Oct 10, 2016 | Fitness Tips, Food Tips, Nutrition, Weight Loss
Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter...
by siteadmin | Sep 26, 2016 | Fitness, Fitness Tips, Weight Loss
The term ‘hack’ is being used a lot lately. While it used to have a negative connotation, these days to ‘hack’ is to find a quicker, easier and more effective method for achieving a goal.
There are life hacks (like packing Christmas ornaments...
